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[公告]: 幸福是奋斗出来的! [2019-5-4]
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 第 9341 条留言  昵称:陈思璇同学  主题:心理咨询
 留言内容:
  最近负面情绪特别多,想接受一次心理咨询,希
望可以知道老师的联系方式
  写信给我

〖版主回复〗这位同学,你可以去心理健康教育与咨询中心,它在艺术长廊B栋B12办公室,预约电话为8500229,你可以先打电话预约老师。希望你尽快走出阴霾!

    [回复]      117.136.90.* 留言者IP: 117.136.90.*    发表于:2019年6月6日13:43:40

 第 9340 条留言  昵称:现在  主题:..
 留言内容:
  老师,麻烦您删除前几条留言,我是在尝试
怎样留言,给你造成的不便,敬请谅解
  写信给我

〖版主回复〗已经删除了,呵呵…… 欢迎来我们这里交流哈?

    [回复]      117.136.90.* 留言者IP: 117.136.90.*    发表于:2019年5月31日12:42:10

 第 9339 条留言  昵称:大宝  主题:自律
 留言内容:
  老师,我觉得。上了大学以后,我都会感觉自己不如之前的自己了。
本来就是为了更好地学习,去提升自己,但感觉拖延症越来越厉害。我想让自己更加自律,想让自己更加充实,但是心里一直处于一种矛盾心态。有时候我在想也许类似于军队纪律更适合我,那样的习惯纪律让我心里才不会那么矛盾。
  写信给我

〖版主回复〗其实很多同学上大学后都会遇到这样的问题,在中学阶段有老师家长监督,学习目标也很明确,每天生活按部就班。上大学之后,没有老师家长的督促,没有考大学的压力,可能自己就会放松,就会出现偷懒、拖延等情况。那如何改变现状呢?我觉得良好的习惯很重要,现在开始可以给自己定一些难度不大的目标,然后每天坚持,比如每天背10个英语单词,看30页书、操场跑2圈等等,也可以拿个小本每天记录自己的具体计划和收获。另外,也可以找志同道合的朋友,两人相互提醒,共同进步。好的习惯养成了,生活自然会充实。

    [回复]      10.100.12.* 留言者IP: 10.100.12.*    发表于:2019年5月27日20:21:46

 第 9338 条留言  昵称:王富贵儿  主题:赞美留言板
 留言内容:
  留言板内容真实偶然翻阅感触颇深。为老师点赞
  写信给我

〖版主回复〗哈哈,谢谢你!心灵交流已经开设了15年,很多同学一直关注、经常留言,不少同学毕业之后还常常浏览、留言,我们负责心灵交流的老师们一直以来也真诚为每个留言的同学解决问题。欢迎你没事常来!

    [回复]      10.100.12.* 留言者IP: 10.100.12.*    发表于:2019年5月27日20:18:38

 第 9337 条留言  昵称:  主题:给樊老师的一份感谢信
 留言内容:
  尊敬的樊老师:
您好!我是在运城学院大三的时候您带过毛中特半个学期那个班级的学生,在樊老师的课上有了很多的感悟,当时在学校遇到了一些麻烦,就是您的言语让我的人生态度转变了很多。而我也由运城学院考到兰州大学的硕士研究生,前几天又被华东师范大学录取为博士研究生。感谢樊老师,您是我人生重要的导师。
  写信给我

〖版主回复〗我会把你的感谢转达给樊老师的!你的成长也让我感受到了你的踏实,只有脚踏实地一步步努力,才会有今天的荣耀,祝福你!也希望你在学术道路上越来越好,未来一切顺利!

    [回复]      210.26.57.* 留言者IP: 210.26.57.*    发表于:2019年5月19日9:31:29

 第 9336 条留言  昵称:长大  主题:职场的烦恼
 留言内容:
  老师好!作为我们学校毕业的学生,遇到难事时,我还是很喜欢征求下老师的建议。最近,我的工作遇到一件烦心事——被老板怀疑泄露数据和替其他公司做事。上周六,公司开会,老板和其他领导讲了下公司的展望及目标,我听得热血沸腾,心想这里应该就是我的归属了吧,以后要好好工作!可是当我周一早上过来上班时,被主管叫到办公室,公司的几个领导都在,问了我的工作感想之类的,聊的还比较愉快,
  写信给我

〖版主回复〗俗话说“职场如战场”,职场不如大学那么单纯,各种人、各种利益、各种复杂。非常同情你的处境,任何人被冤枉了都会很郁闷、难过。其实很多人在工作中会经历一些坎坷,关键是如何面对。

    [回复]      117.136.79.* 留言者IP: 117.136.79.*    发表于:2019年5月17日22:26:29

 第 9335 条留言  昵称:长大  主题:职场的烦恼
 留言内容:
  审问结束后,他们仍然半信半疑,甚至没给我安排工作。后来过了一天我主动找主管谈话,她说是一场误会,让我体谅他们。我是体谅他们,可是他们怎么可以随意冤枉甚至侮辱我?
我希望自己可以好好工作,可是这件事情对我的工作造成了极大的影响,我目前很难全身心投入到工作中去,她与同事谈的越开心,我越是难受,感觉好虚伪,而且对公司管理有些失望,导致我提不起精神,甚至不知道怎么和同事进行谈话,自己把自己孤立了起来。
  写信给我

〖版主回复〗未来该怎么办?我觉得一是改变自己。如果你觉得这份工作确实有前途、是你想要的,那就慢慢地调整自己,工作并不是生活的全部,不要让工作过多地影响你的心情、你的生活。在适当的时候让你的上司和同事明白:一是我品行绝对没问题,所有的证据都表明我是被冤枉的;二是我心胸宽广,这次我很伤心,我也不计较了,但是绝不能有下次。踏踏实实地干工作,同时不断地提高自己,让自己变得更加优秀。

    [回复]      117.136.79.* 留言者IP: 117.136.79.*    发表于:2019年5月17日22:24:40

 第 9334 条留言  昵称:长大  主题:职场的烦恼
 留言内容:
  有个文件是主管之前发我参考的,但她自己都记不得,硬说不知道,后来我找到聊天记录向她证明,她甚至无话可说,而且找各种挨边的理由说我存在嫌疑。我很气愤的是,作为他们口中所说的老员工,他们对我甚至缺乏基本的尊重,随意怀疑我,在事情还没完全查清楚之前,随意下结论,甚至说希望找个没经验忠诚度高的员工,也不找有经验不忠诚的人。审问过程中,他们让我觉得我们在办公室都是被监视和监听的,可我们从来不知道。
  写信给我

〖版主回复〗 二是改变环境。如果这件事真的让你觉得非常糟心,每天都是负面情绪,工作环境让你很不舒服,调整了很久还是觉得干得很不舒心,你可以考虑换工作。当然,这个前提是你的下一份工作在各方面都优于这个工作。现在找工作也比较难,所以如果选择这条路得三思。或者你现在先按兵不动,好好提升自己,等待好的工作机会。自己有充足的准备,未来机会来了才会抓住。

    [回复]      117.136.79.* 留言者IP: 117.136.79.*    发表于:2019年5月17日22:23:29

 第 9333 条留言  昵称:长大  主题:职场的烦恼
 留言内容:
  紧接着,提到在周六晚上进行员工电脑数据监测时发现我的数据缺失,之后他们进行了数据恢复,因此怀疑是我进行了删除。实际情况是,周六下午用我的电脑进行了项目讲解,结束后一直到周一我都没去过公司,对于数据丢失我都没操作时间,但他们说我的电脑有密码,除了本人和老板他们知道,其他人是无法动我电脑的,我也无话可说(当时忘记了可以借助监控器)。此外,他们还对某些文件向我进行了审问,我都一一作了解释。
  写信给我

〖版主回复〗 无论如何选择,希望这件事你能够坦然面对,心情不爽的时候也可以多和家人、朋友聊聊,听听他们的想法。祝你工作顺利,开心每一天!

    [回复]      117.136.79.* 留言者IP: 117.136.79.*    发表于:2019年5月17日22:22:33

 第 9332 条留言  昵称:孤独患者  主题:失眠
 留言内容:
  老师好!我最近经常失眠,不敢睡觉,一到晚上
压力就特别大,脑子里特别乱,心慌睡不着。
  写信给我

〖版主回复〗 不知道什么事情让你感觉压力很大?学习?未来工作?亲情?爱情?友情?……你可以来心灵交流或者找朋友、老师等倾诉和寻求帮助。另外,白天尽量让自己忙碌起来,上课、看书、体育锻炼等等,晚上累了更容易入睡。晚上睡觉前也可以听听音乐或者英语来帮助睡眠。其实没有什么坎是过不去的,很多事情别想太复杂,祝你好梦!

    [回复]      117.136.91.* 留言者IP: 117.136.91.*    发表于:2019年5月5日0:10:13

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